*You can use multiple different attachments other than a straight handle. Do not ‘jerk’ or ‘rock’ the weight up and keep the handle close to the torso throughout.Lower the handle under control back to the front of the thighs.At the top, the elbow should be higher than the wrist, and above the shoulders.Pull the cable handle upward along the abdomen and chest toward the chin.Flex your knees slightly and stand upright with good posture.Grab the handle with an overhand grip and stand tall with the handle starting right in front of the thighs.Attach a straight handle* to a cable machine and lower the attachment pin to the bottom of the beam.I’ll also explain which exercise may be better for specific goals like developing strength and increasing muscle.
CABLE BACK PULLS HOW TO
In this article, I’m going to go into detail on how to do each exercise. In cable upright rows, the hands are placed close together and the weight is lifted vertically, whereas in face pulls the hands are wider apart and the weight is brought towards the face.īoth exercises can be effective in building strength and muscle in the upper body, but face pulls may be a better option for those with shoulder injuries or mobility issues. While both exercises involve pulling a weight towards the body, the key difference between the two is the position of the hands and the path of the weight.
Cable upright rows and face pulls are two exercises that target the muscles of the upper back and shoulders.
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